Posture Correction Checklist
Posture Correction Checklist
Daily posture habits to reduce spinal compression
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Morning Reset
Stand against a wall (heels, hips, upper back, head)
Chin gently tucked
Ribcage stacked over pelvis
5 slow nasal breaths
Sets a neutral posture baseline for the day.
Sitting Posture
Feet flat on floor
Hips slightly above knees
Lower back supported
Screen at eye level
Screen height controls posture more than effort.
Phone Use
Phone raised to eye level
Neck neutral
Elbows supported
Evening & Sleep
Light decompression
No aggressive stretching
Neck supported during sleep